As a pharmacist, I see firsthand how Christmas can lift people’s spirits. During the winter months, many of my patients talk about fatigue, low mood, and stress—especially when daylight is short. Yet as Christmas approaches, conversations at the pharmacy counter often change. People smile more, share stories, and seem comforted by familiar traditions.

From my experience, Christmas helps people feel better mostly because it brings about connection. Whether it’s family dinners, community events, or simply chatting with neighbours, social interaction plays a powerful role in emotional well-being. I often remind patients that even small connections can make a difference to their frame of mind.

There’s also something therapeutic about nostalgia. Holiday music, decorations, and traditions remind us of happier times and provide a sense of continuity and stability—important factors when life feels overwhelming. I notice this especially in older patients, who light up when recalling Christmas memories from years past.

Finally, the season promotes kindness and generosity. Acts of giving—donating, volunteering, or surprising someone with a thoughtful gift—can improve mood and reduce stress. As a healthcare professional, it’s reassuring to see how Christmas encourages compassion, reminding us that emotional wellness is just as important as physical health, especially here in our close-knit St. Thomas community. Merry Christmas, everyone!

By Diane Alavie, BSc. Phm.