Here are my key winter safety tips for older adults.

Stock up on essentials

Keep at least one week’s worth of medications, groceries, and household necessities in case a snowstorm or icy conditions prevent you from leaving home. Include backup items like batteries, flashlights, and extra warm clothing.

Check the weather before heading out

Always review today’s and upcoming forecasts for snow, freezing rain, or wind chill. If severe weather is predicted, it’s safer to stay home and ask a friend, neighbour, or caregiver for help with errands.

Plan safer routes

Avoid slippery or blocked sidewalks. Stick to paths you know are cleared and consider delaying trips if conditions are tricky. Ask someone you trust to assist if necessary—your safety is worth the extra caution.

Let someone know your plans

Before going outside, tell a family member, neighbour, or caregiver where you’re going and which route you’ll take. This allows someone to check on you if conditions worsen or you don’t return as expected.

Limit time outdoors

Even with warm layers, your body is more vulnerable to cold in winter. Keep outdoor trips brief and return indoors quickly to stay safe and warm.

Dress in layers

Wear multiple layers of clothing to maintain body heat—thermals, a warm coat, hat, scarf, and insulated gloves are key in southwestern Ontario winters.

Wear proper footwear

Choose winter boots with good tread or rigid soles to prevent slips on ice or snow. Keep a second pair handy in case your main boots get wet or snow-packed.

By Anne Bakker, Home Healthcare Specialist.