If you’re over 60, you’ve become more sensitive to alcohol because the body changes with age. Less muscle and water mean alcohol becomes more concentrated in the bloodstream, causing stronger effects from smaller amounts. This increases risks such as impaired balance, slower reaction time, and a higher chance of falls or accidents.

Alcohol also raises the risk of several diseases. Research links drinking to seven types of cancer, including breast and colorectal cancer, and even one daily drink can increase mortality for older adults with existing health issues. Heavier drinking further elevates the risk of cancer, heart disease, and early death.

Chronic conditions common in later life—high blood pressure, diabetes, and obesity—can worsen with alcohol. Drinks are calorie-dense and can disrupt blood sugar and raise blood pressure. Alcohol also weakens bones by reducing calcium absorption, making fractures more likely.

Pain, depression, and anxiety may intensify with alcohol use, even though people sometimes drink to cope. Sleep quality also declines, as alcohol disrupts deep, restorative REM sleep.

Medication interactions pose another danger. Many prescriptions become less effective or unsafe when combined with alcohol.

Cutting back on booze will help you feel better at any age. But, if it feels difficult, talking with your doctor or a trusted person will help you put down that Merlot before it puts you down.

By Peter Yurek, BSc. Phm.