You’ve heard countless times that supporting local businesses benefits your community. But did you know that it’s also great for your health? Here are five reasons how shopping and dining locally can lead to a healthier, happier you:
1, Access to Fresh, Nutritious Food
Our local markets and farms offer fresh produce, meats, and baked goods that are often healthier and less processed than mass-produced options. Eating fresh, locally sourced food can improve nutrition and support better overall health.
2. Encourages Active Living
Shopping at St. Thomas stores, dining in many of our restaurants, or visiting farmers’ markets encourages walking or biking instead of driving. This boosts physical activity, which is linked to improved cardiovascular health, weight management, and mental well-being.
3. Strengthens Social Connections
As long as I remember, local businesses have been community hubs where neighbours meet, chat, and build relationships. These social interactions can reduce feelings of isolation and contribute to better mental health.
4. Cleaner Environment
Buying locally means shorter transportation distances, leading to less pollution. Cleaner air and a healthier environment benefit everyone, especially those with respiratory conditions.
5. Supports Local Economy & Healthcare
When you spend money locally, a significant portion stays within the community, creating jobs and generating tax revenue. This supports St. Thomas’ infrastructure programs, including our new MRI at the hospital, which are vital for our community health.
The Bottom Line
Supporting local businesses can help you feel better.
- Fresher, healthier food
- More walking, less driving
- Stronger community connections
- Cleaner air
- Better local healthcare
Every dollar spent locally helps build a healthier YOU—and a stronger St. Thomas!
Jeff Yurek, BSc.Phm.
