Discover the Joy of Hobbies: A Pharmacist’s Perspective on Feeling Better
If you’re like me and navigate a busy life filled with responsibilities, finding ways to...
Getting the Balance Right: Screen Time vs. Me Time
At the end of a long day, catching up on messages and feeds can be...
Avoiding the Holiday Happiness Trap
It has started already—the holiday movie season. They paint a beautiful picture of how the...
Healthspan Over Lifespan
Age might just be a number, though it does dictate how much time we have...
What Do You Think About Adult Gap Year?
Taking an “adult gap year” is an idea that’s gaining traction among Canadians, as more...
A Pharmacist Knits to Feel Better?
Yes, really! In addition to giving my family a useful present made with love, knitting...
Benefits of Carrying a Personal First Aid Kit
I am a minimalist and like to travel light. When going out, I grab my...
Controlling Anxiety
According to Stats Canada, in 2022, 18% of Canadians over the age of 15 had...
The Secret that Turns Hustle into Happiness
For the better or worse, hustle and grind have come to define life for many...
BROMINATED VEGETABLE OIL (BVO)
What is it and how does it affect the average person? There can be many...
Personal Values = the Rhythm of Your Life
For 30+ years, I have had to juggle many things in life including making thousands...
The Horrible Health Hazards of Halloween
Halloween is a whimsical holiday where children and adults can pretend to be someone else...
Just Between Friends: Comfort and Confidence for Cancer
Founded in 2002, Just Between Friends is a compassionate place for women going through the...
The Cold Truth: How often is too often?
The imminent arrival of cold and flu season reminds us parents that they’re not exactly...
Understanding Pulmonary Fibrosis: Every Breath Matters
When we breathe in, our lungs expand like a balloon. Now imagine trying to blow...
