Reading is Like Hitting the Reset Button for Your Brain.
If you were born before 1980, I’m sure you’ve noticed that stress, anxiety, and depression...
Valves, Veins, and Vitality: Keeping Your Legs Running Smoothly
As a pharmacist who is on her feet 10 – 12 hours a day, I...
We Need a Museum of Bad Gifts Too!
We Need a Museum of Bad Gifts Too! Toronto has one and I think the...
Get into the Swing of Pickleball
Growing up, sports were a big part of my life. They allowed me to burn...
If bears can manage winter, so can we!
If you are someone who’s not thrilled about the arrival of winter, you're in good...
The Cold Doesn’t Make You Sick
It’s January and once again we are tasting the winter chill in Southwestern Ontario. The...
Bringing Back the Garden of Fitness
To some, getting in shape does not require particular motivation. It’s as much a fact...
Winter Hacks for (ahem) Silver Survivors
When I was growing up, I loved the winter — playing hockey, making snowmen, snowball...
Ho-Ho-Home Remedy:
Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas,...
Bone Up on Bone Health: Tips for Fortifying Your Bone Bank
The human body has a total of 206 bones. Among other things, they provide structure,...
How do you get the most out of your weekend?
Did you know we have over 400 blog posts about various healthcare topics? You can...
Discover the Joy of Hobbies: A Pharmacist’s Perspective on Feeling Better
If you’re like me and navigate a busy life filled with responsibilities, finding ways to...
Getting the Balance Right: Screen Time vs. Me Time
At the end of a long day, catching up on messages and feeds can be...
Avoiding the Holiday Happiness Trap
It has started already—the holiday movie season. They paint a beautiful picture of how the...
Healthspan Over Lifespan
Age might just be a number, though it does dictate how much time we have...
