The Printable Pancreas: 3D Printing Better Health
On January 23rd, 1922, a 14-year boy, Leonard Thompson, received a refined form of insulin...
Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence
I sleep well. Ask anyone who knows me. My wife will tell you that I...
Skip the Chaos, Not the Cuisine: Easy Meal Prep for Busy Women
Meal prepping is an effective way to stay on track with healthy goals by ensuring...
Explaining Dementia to Kids
Early as a father, I learned that kids are smart. I do not just mean...
Reading is Like Hitting the Reset Button for Your Brain.
If you were born before 1980, I’m sure you’ve noticed that stress, anxiety, and depression...
Valves, Veins, and Vitality: Keeping Your Legs Running Smoothly
As a pharmacist who is on her feet 10 – 12 hours a day, I...
We Need a Museum of Bad Gifts Too!
We Need a Museum of Bad Gifts Too! Toronto has one and I think the...
Get into the Swing of Pickleball
Growing up, sports were a big part of my life. They allowed me to burn...
If bears can manage winter, so can we!
If you are someone who’s not thrilled about the arrival of winter, you're in good...
The Cold Doesn’t Make You Sick
It’s January and once again we are tasting the winter chill in Southwestern Ontario. The...
Bringing Back the Garden of Fitness
To some, getting in shape does not require particular motivation. It’s as much a fact...
Winter Hacks for (ahem) Silver Survivors
When I was growing up, I loved the winter — playing hockey, making snowmen, snowball...
Ho-Ho-Home Remedy:
Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas,...
Bone Up on Bone Health: Tips for Fortifying Your Bone Bank
The human body has a total of 206 bones. Among other things, they provide structure,...
How do you get the most out of your weekend?
Did you know we have over 400 blog posts about various healthcare topics? You can...
