March Break: A Family Reset for the Body and Brain!
As an aunt of ten, I see March Break as the perfect chance to recharge...
The Obesity Paradox: Why ‘Dad Bods’ Might Actually Be Saving Our Senior Citizens
In Canada, the prevalence of obesity has been rising for all ages including older adults....
Electro Lytes Orchestra
If my headline made you do a doubletake, this article is for you! Electrolytes Orchestra...
Making Peace with Food
The COVID-19 pandemic has exacerbated the prevalence of eating disorders, with a notable increase in...
Keeping Leftover Takeout Foods Safe
It is a busy world these days and we are ordering more takeout, delivery or...
Stressed? Just Add Laughter—It’s Like a Spa Day for Your Soul
We all know that laughter is the best medicine. But for me it’s more than...
Breast Health Proactive and Detect Early
As a female pharmacist, I want to share how important it is for women to...
The Printable Pancreas: 3D Printing Better Health
On January 23rd, 1922, a 14-year boy, Leonard Thompson, received a refined form of insulin...
Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence
I sleep well. Ask anyone who knows me. My wife will tell you that I...
Skip the Chaos, Not the Cuisine: Easy Meal Prep for Busy Women
Meal prepping is an effective way to stay on track with healthy goals by ensuring...
Explaining Dementia to Kids
Early as a father, I learned that kids are smart. I do not just mean...
Reading is Like Hitting the Reset Button for Your Brain.
If you were born before 1980, I’m sure you’ve noticed that stress, anxiety, and depression...
Valves, Veins, and Vitality: Keeping Your Legs Running Smoothly
As a pharmacist who is on her feet 10 – 12 hours a day, I...
We Need a Museum of Bad Gifts Too!
We Need a Museum of Bad Gifts Too! Toronto has one and I think the...
Get into the Swing of Pickleball
Growing up, sports were a big part of my life. They allowed me to burn...
