family of four walking all bundle up in warm clothes

Hypothermia and Frostbite – By Steve Bond

It's February which the coldest month of the year as we battle polar vortexes and frigid temperatures. Two concerns with exposure to these low temperatures are hypothermia and frostbite. The body temperature (orally) is about 37 °C. Hypothermia...
Healthy food in the shape of a heart.

The Science of Diets – Steve Bond

Whether the goal is to reduce blood pressure, improve energy or lose weight, changing how and what we eat can have a significant impact.  There are so many fad or gimmick diets designed to convince people that they...
Young student wearing white mask

Back to School Under COVID-19 Rules

Returning to school can be an exciting time but for many children, it can cause anxiety. Leaving parents can be hard for younger children while older kids may be worrying about academic achievement and their social circles. This...

Slip, Slop, Slap, Seek: By Mahdi Khanafer

As our days become sunnier, we are reminded of the importance of sun safety. Too much sun may cause uncomfortable sunburns that damage the skin and may lead to skin cancer later in life. To protect yourself and your loved ones: Slip on sun...

Move for Men’s Mental Health – Steve Bond

June is famous for the start of summer, having the longest day of the year and of course Father’s Day. It is also Canadian Men’s Health Month, and observes International Men’s Health Week (June 14-20). This year, the theme is “Move for Your Mental...