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It's February which the coldest month of the year as we battle polar vortexes and frigid temperatures. Two concerns with exposure to these low temperatures are hypothermia and frostbite.
Whether the goal is to reduce blood pressure, improve energy or lose weight, changing how and what we eat can have a significant impact. There are so many fad or gimmick diets designed to convince people that they can reach their goals with little or no effort. In fact, Canadians spend over $7