November - 2018

30 Nov

Senior Safety

 

When the winter air is crisp, and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season – and walking is one of the best ways to keep fit.

26 Nov

Week 7 done! As the weeks go on this program gets easier and easier.  When I began the program, I have thought the portion sizes were extremely small; especially the breakfast and lunch meals.

26 Nov

I have great news! You know how in my previous posts I mentioned that one of the reasons I wanted to lose the weight was because I couldn’t take my rings off? Well! One of them came off!

19 Nov

Has week 6 come and gone already? Time is really going fast! Nothing particularly big happened this week. Although, I have been noticing my rings getting looser. One in particular should be able to come off any day now. This is exciting to me!

OCP Certificate of Accreditation

We are OCP Accredited

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