2018

19 Oct

When compared to the previous week, this past week was actually pretty good. There wasn’t any big get together like a wedding or Thanksgiving! These events created large challenges for us in the first week.

19 Oct

Another week on Ideal Protein has come and gone. I feel like we are starting to get into more of a groove. We have pretty much memorized what we can and cannot eat so making dinners has gotten a lot easier. One of my new favourite meals is beef and broccoli on a bed of cauliflower rice.

12 Oct

Hello all, I would like to introduce myself, my name is Cody. Just like my girlfriend Paula, I am going to document my half of our transformation. Both our lifestyle transformation and, the added bonus of, getting a body I would like to see in the mirror.

12 Oct

Let me start off by introducing myself. My name is Paula, I am 26 years old and I have made the decision (finally) to lose weight on Yurek’s Ideal Protein. This is not a decision I took lightly. My whole adult life I have struggled with my weight.

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19 Oct

When compared to the previous week, this past week was actually pretty good. There wasn’t any big get together like a wedding or Thanksgiving! These events created large challenges for us in the first week.

19 Oct

Another week on Ideal Protein has come and gone. I feel like we are starting to get into more of a groove. We have pretty much memorized what we can and cannot eat so making dinners has gotten a lot easier. One of my new favourite meals is beef and broccoli on a bed of cauliflower rice.