03 Dec

I can’t believe it has been eight weeks since we started Ideal Protein. Eight weeks on this program and I feel a load has been lifted, literally and figuratively. When I look in the mirror, I see a younger/healthier self.

03 Dec

If you’ve been following my posts for a while, you will know that we’re phasing off the Program for Christmas. Therefore, we started phase two a few days ago and boy what a change — mentally! Lunch has always been my worst meal. You know how most people skip breakfast (very unhealthy btw)?

30 Nov

Senior Safety


When the winter air is crisp, and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season – and walking is one of the best ways to keep fit.

26 Nov

Week 7 done! As the weeks go on this program gets easier and easier.  When I began the program, I have thought the portion sizes were extremely small; especially the breakfast and lunch meals.

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