May - 2017
It’s strange; I looked back through the columns I’ve written over the past four years and one disease that I overlooked was hypertension or high blood pressure. Considering it affects 17.7% or almost 1/5 of Canadians over 12, this is quite an oversight. May 17th has been designated
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In this week’s post I want to talk about some of the changes I’ve had to make in my life and the things that were once difficult, that aren’t anymore. But first, I wanted to mention that I had a weird set back this week that was a little discouraging.
This week has been a breeze. I stuck right to the program, with only a few cravings for pizza. As the weeks go by, I am finding this program easier and easier. I really look forward to preparing and cooking meals at the end of a hard workday.