August - 2016

30 Aug

Warm summer nights, bountiful crops growing in the fields, children playing in the streets.  Ah the world seems right. But a menace awaits — a black and yellow, swarming, stinging, flying pest. I'm talking about bees, yellow jackets and wasps.

21 Aug

Everyone has stress; we all get nervous; things can weigh on us and we may toss and turn going over details in our mind.  This is normal and most of us move past it and continue with our daily lives.

08 Aug

Grapefruits are an excellent source of Vitamin C, dietary fibre and lycopene.  They are hybrids of two other citrus fruits: The Pomelo and the Sweet Orange and the fruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.  It was first described i

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12 Nov

In this week’s post I want to talk about some of the changes I’ve had to make in my life and the things that were once difficult, that aren’t anymore. But first, I wanted to mention that I had a weird set back this week that was a little discouraging.

 

12 Nov

This week has been a breeze. I stuck right to the program, with only a few cravings for pizza. As the weeks go by, I am finding this program easier and easier. I really look forward to preparing and cooking meals at the end of a hard workday.